What can I say? today was a good day.. hey hey hey hey! Boxing training at lunchtime always sets me up for a low stress afternoon. Theres something about training trough a hard session that makes all the other work bullshit seem easy. Training today had a mix of people, including a couple of new guys. I couldn't help notice how fit I was compared to the new guy. I'm not saying i'm superior or anything, it's just a nice reminder of how much of an improvement I've made. Boxing improvement is sometimes hard to gauge as its always hard. You get fitter and stronger and more efficient, but that all just results in your ability to go harder. My diet was good. again. Rice, meat patties and slaw for lunch with a bit of soy+miso paste for dressing. The dressing wasn't that good if I'm honest, but I'm still learning. Dinner was chicken, a bit of brown rice and salad. No dressing! Its intersting to me how quickly I've adjusted to plain / clean food. I'm also acutely aware how quickly the body can get used to refined sugar and bad food. I had 3 walks today; walk with Son and dog was about 5k steps in the morning. A couple of laps of the local park with the dog while picking up son from sport got me another 5k. I've been doing a set of chin ups on the bars they have at this park - twice around today, 5 chin ups each time - I'm aiming for 10. Finally an additional 5k steps after dinner.