Signature meat patties for dinner tonight I've been making these for years. I love them, the kids love them. They're delicious! I used to coat them in egg and flour or breadcrumbs to create a crust around them. On closer inspection of this, it was a caloric nightmare. The flour soaks in oil and makes them waaaay more fattening than they need to be. I'm using the leanest pork and beef mince I can buy, grated carroit and onions, garlic, some ginger, sesame oil and a couple of eggs to bind it all. Fry in a little bit of oil and finish off in the oven. I had 5 patties with some slaw and sweet potato fries for my dinner. Lunch was a 3 egg omelette with Mushrooms, peas and spring onion. I was about to carve up a large slice of bacon to go with my eggs, but decided against it after checking the calories that delicious piece of pork would have added. Aside from dominance in the kitchen, I did a nice boxing + weights push workout for just over an hour and stepped just short of 13k for the day. Another disciplined day. I'm a little bit stronger than yesterday, a little fitter, a little lighter and a little bit closer to my goals.