Today I've been thinking about what I've eaten and feeling a little bit guilty. I woke up stressed out in the night like I'd binge ate. It felt very similar to the occasionally dreams I have about relapsing and drinking - I'll wake up with that "what did I do last night?" feeling, stressing out half asleep about a night drinking that never happened. This morning I woke up with that same feeling about food. I ate lunch today at around 2pm. It was a good feed of brown rice, chicken, slaw and a left over meat patty. There was a bit of residual dressing on the slaw, but other than that good clean food. I felf full, but not the kind of full where I need to sleep it off mid afternoon. I had nothing else (except a couple of grapes I shouldn't have eaten from the bag in the fridge) until 8pm. Dinner was a steak, some sweet potato fries (cooked in the oven, no added oil) some slaw and half a dozen mushrooms cooked with the garlic and herb butter that came with my steak - maybe this bit is a bit naughty, but dam they were delicious! I had a walk after dinner followed by a protein shake with a (big) dollop of greek (style) yoghurt and coconut water. I didn't get to the gym today as I have tweaked my shoulder doing dips at the park this morning. I racked up just shy of 15k steps. Tomorrow marks 28 days / 4 weeks. bring it on!