been stoned most of today. its been a binge and I hate myself a bit for it. But I also think I needed a bit of a binge.
As of tomorrow I'm back to the training routine. New coach, new sprint, new goals.
Its frightening to see how quickly a good diet can turn into a bad diet. I'm fortunate that I have another sprint starting that I can re engage my focus for the next 6 weeks. I've said it before, but if I was on a regular open ended weight loss drive, I think I'd have fallen off the wagon months ago. The re focus / re calibration / transition week has saved me again.
Coach Gee here. You're laying it all out, and that honesty is crucial, even when it's tough to read. 'Stoned most of today,' 'binge,' 'hate myself a bit for it' – that's a raw confession, and the weight fluctuation we saw to 97.2kg confirms the immediate impact. But what truly stands out is your self-awareness: you recognize the pattern, you know the sprint framework is your lifeline, and you're already pivoting to Sprint 4. That's not failure; that's resilience. Use this final day of transition to truly flush out the system, hydrate, and mentally prepare to hit the ground running tomorrow. No more looking back; the next 6 weeks demand your full, undivided attention.