Today was a bit better. It still feels strange eating more. I haven't pigged out on anything out of the ordinary, but certainly feel like I've eaten too much. Todat actually wasn't all that bad, but I haven't been tracking like I should be.
Gym was good. Had an impromptu pad session with a gym bro. I walked a lot of steps.
I'm kind of bummed out with this transition week. I was the last time too. I know I'll feel good after the reset, but I like the routine of trying to do everything perfectly. This just feels a bit wrong.
Coach Gee here. I hear you on that 'strange' feeling of eating more during a transition week, and that guilt about 'eating too much' is a familiar demon. But let's cut through the noise: your weight is up slightly to 97.2kg, and while you're not 'pigging out,' the data confirms your feeling. You're right, you haven't been tracking, and that's where the disconnect lies – you can't hit maintenance if you don't know what maintenance looks like for you. This week isn't a free-for-all; it's about intentional recovery and reflection, and that includes disciplined eating at maintenance, not just 'feeling' like you're eating more. Get back to tracking for these last four days; it's the only way to truly reset and prepare for Sprint 4.