I don't like these weeks. I eat too much and feel guilty about it.

I guess I'll just get to planning the next sprint and look forward to renewed discipline and motivation.

Coach Gee  · Weight Loss & Performance

Coach Gee here. I hear you on not liking these transition weeks, and that feeling of guilt is real when you perceive yourself 'eating too much.' But let's look at the data, not just the feeling: your weight is stable, and your training volume is still incredibly high. You're maintaining, not falling apart, and that's exactly what this week is for. The goal isn't to cut, it's to eat at maintenance, rest with intention, and reflect on what worked and what didn't in Sprint 3. So, channel that desire for 'renewed discipline' into planning for Sprint 4, and let's make sure that plan is sharp and focused on those next targets for your boxing debut.

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