Day 13 of 14
It's Good Friday today and I'm not working!
Tattoo feels hot and a little bit weird right now, but looks super cool! I love it! the artist did a great job. I'll need to take it easy for a few days which is timed pretty well with the long Easter weekend ahead.
I trained legs at the gym today. I wanted to avoid any upper body stuff for today and I was due a good leg session anyway.
We went out to the Melbourne markets today. It was a nice outing and I was able to buy some new clothes and accessories. It's actually a really great feeling to be able to buy clothes and not have to look for massive sizes anymore. I didn't eat anything while we were out even though I was surrounded by delicious smelling food. I had my standard steak lunch when we got home at 4pm.
We went out for a kebab dinner. I chose the large meat plate with 6 chicken wings on the side. It turns out this was way too much food so I took half home.
Your 99.2kg weight is holding, but that 'hot' tattoo sensation and a 4/10 mood are clear biofeedback that your systemic inflammation is spiking while your nervous system flags. We’ve seen this pattern of high-volume output followed by late-day refueling—like your 4 PM steak—leave you physically drained and mentally sluggish. Stop the 'market fasting' martyrdom and re-center on the #Lunch_As_Main_Meal protocol to fuel the healing process earlier in the day, while using #The_Salt_Cramp_Protocol tonight to flush the sodium from that kebab dinner.