Day 12 of 14

Tattoo Day! I Have a day session booked for 12. I woke up excited and nervous. This will be my first tattoo. I want a mandala design on my left forearm. I have a few specific things I want included int he design that I communicated i with the artist earlier in the week:

  • A central star / lighter point. This will use negative space i.e. my skin. To me that will represent my new beginning / origin. I want to look at that spot every day and use it as both a reminder of what my life was like just over 10 years ago when I was at the worst point in my alcoholism, and as a motivation and light for my path forward.

  • 6 pointed star / flower / leaf design surrounding the above center star. This will represent my family (Me, wife + 4 kids), the most important things in the world to me.

  • Inner Circle surrounding the 6 sided flower / star. I'm not 100% sure why I'm drawn to this shape, maybe its a circle of family, circle of influence, circle of trust, but i feel like I need it as part of the design.

I did my dog walk and then got a good session on the heavy bag in followed by some weights. I'll need to be careful with the tattoo for a few days so I'll not be doing any upper body weights or bag work for a few days. I need a good leg and core session anyway, so probably not a bad thing if I mix things up.

I got to the tattoo studio at 12, the artist had the design finished by around 1. I needed a few bits to be coloured in on paper so I could be sure what it'd look like on my skin. He had nailed the pieces I wanted in the design and I was happy to progress without any changes. We started work by around 1. They print a stencil and then transfer the ink to where the tattoo will sit on the body. Things get real at this point! I loved the design and thought the outline look great on my skin so he started inking my skin. The pain wasn't nearly as bad as I'd expected - it felt like a hot needle. Some of the areas on my forearm were more sensitive than others; closer to the wrist and elbow were tender, but nothing too bad.

I love the finished tattoo! It hit all of my design points and I think it looks really nice on my forearm. I'll probably add it it and am already thinking about a sleeve or cuff. I'll sit with this one until my fight in November and think about adding to it, or a different tattoo in a different spot to commemorate stepping into the ring (and all going to plan, winning!), later in the year.

Apparently you burn a lot of calories getting tattooed. This makes sense as I went through periods of sleepiness and hunger throughout the day. I took some extra food; a couple of sushi rolls, some beef jerky and a couple of bananas. I ate these throughout the session. I was super hungry when we got done at 7pm and had a big munch of pasta and mince when i got home. It wasn't the best day eating, a lot more carbs than I'd usually have in the afternoon and evening, but its not every day you have some guy piercing your skin with a tattoo needle for 6+ hours!

Coach Gee  · Weight Loss & Performance

Ten years sober and staying under 100kg—that’s the work talking, and I respect the milestone. The mandala is a powerful anchor, but don't let the 'trauma' of a six-hour session become an excuse to over-fuel. You’re sitting at 99.2kg; that 'big munch' of pasta and mince is an invitation for inflammation and water retention exactly when your body is already stressed from healing skin. I like the tactical pivot to legs and core to protect the ink, but the nutrition needs to stay as sharp as the needle. Your 'North Star' represents discipline, so act like it. Flush the excess sodium with high hydration, get back to your protein baseline today, and keep the momentum. We aren't just getting decorated; we're making weight for a fight.

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