Tonight I hit the 6 pm boxing class. 2 days in a row boxing takes its toll on me. The class wasn't easy and I still felt unfit, but I got through. I walked a total of 13k steps today and ate pretty cleanly. I was chilling watching TV after boxing and omg! I got the WORST cramp in my hamstring. My whole leg spazzed and went stiff. I managed to haul myself out of the chair, but the cramp would just not let up. I'd been having salt in my water to try replace electrolytes, but obviously not enough. For an emergency cramp ordeal, the recipe that seems to work for me is to take half a teaspoon of salt in my mouth and wash it down with water. I also chugged a good portion of coconut water which also helps. Mental note for today - if you train hard, you gotta replace that salt! I sweat a lot more than the average person.