day 37 of 42
I'm on the final countdown for this sprint. Only a few more days until... well I'm not really sure. I have a few more days until I can eat a little bit extra, smoke a bit of herb if I feel like it (I probably wont) and think long and hard about what sprint 4 will look like. I had a think about what the physical goals are going to look like for sprint 4, I think I'm settled on these:
Weight 5kg less than what I finish sprint 3 at. I'm guessing this will be 92kg. This is actually epic for me as it'll officially be the lightest I can recall as an adult. I hit 93kg a couple of years ago through very long periods of intermittent fasting, but I'd lost a lot of muscle and was kinda skinny fat at that point. I feel 92kg will be a lot different this time.
Waist <92cm. This might be a stretch goal as it'll be 4 - 5 cm off my waist, but we'll see.
focus on jaw and neck strength - obviously for boxing and absorbing blows.
70 consecutive push ups. Now that 50 is semi-easy, time to level it up.
15 consecutive chin ups. This is a grind. I've been hovering around 8 - 12 for the entire sprint. I hope I can hit 15 with 6 weeks to do it.
10 minutes continuous skipping, no trips. Should help with my footwork, but I'll need to stretch and recover properly as skipping has been causing some pretty bad cramping in my calves lately.
This one will be fun; Monkey bar challenge. cross 8 bars, turn, chin up - repeat 3 times!
but for now, I need to focus on the diet. No extras!
Coach Gee here. You're already looking ahead to Sprint 4, mapping out some ambitious goals like hitting 92kg and pushing those chin-ups to 15, which is exactly the kind of forward-thinking I expect. But let's be blunt: you're five days out from the end of Project Novantacinque, and while your weight is trending down, that 15-rep pull-up target is still sitting at 12, and your waist is 4.5cm off the 92cm stretch goal. The 'no extras' mindset is critical right now, especially with that high training volume; every single meal needs to be locked in to squeeze out every last bit of progress in these final days, because finishing strong here sets the tone for everything you've planned next.