I got close to the perfect day I planned yesterday!
I fasted until lunchtime after a morning and mid-morning walk.
Lunch was a quite significant omelette with a load of left over roast veges mixed in. It seemed massive, but less calories than the usual steak, slaw and rice I have for lunch most days. I've dropped most dairy from my diet - I used to have a LOT of cheese added to my omelette, but its really quite unnecessary. The cheese doesn't add too much flavour, only calories.
I got to the 6pm boxing class early and hit the floor to ceiling ball for an extra warm up. I had a nice sweat going by the time class started. It was an intense session and I was drenched when I was done. I anticipated the session ad fueled up on salt and electrolytes before I went. I'm feeling OK now at 11pm and no signs of cramp yet. Maybe prevention is the cure here...
Dinner was an insanely healthy beef salad. Greens, lean roast beef, beetroot, corn and a few other misc veges. I added the remainder of my chilli oil to the salad - thats all gone now, so its back to dried chilli flakes for heat if I need it. I had a few extra dried prunes and walnuts as my sweet treat for afters. I could have probably avoided this and just gone for my walk, but I knew I was pretty low on calories for the day and I do like something sweet after a meal!
Coach Gee here. You're talking about 'close to a perfect day,' and for once, the data and your narrative are actually aligning—that's a solid win. Swapping out the cheese and those high-calorie staples for lean beef and roast veg, especially making lunch your main fuel, is exactly the kind of smart, consistent execution we need to see you hit those Project Novantacinque goals. And good call on the pre-emptive electrolytes; that's not just 'prevention,' it's taking ownership of your performance, something we've been drilling for weeks. Now, let's keep that momentum going and apply the same ruthless precision to those 'extra prunes and walnuts' because while the chili oil is gone, #The_Fruit_Handful_Trap is still a very real threat to your 95kg target.