day 21 of 42
Its the half way point!
I've been talking about turning things around for a few days now, and I know now I need to.
I've eaten almost a full jar of chilli oil in the last week. For the best part of this week I've felt bloated and fat. My gut just feels wrong and it feels like I'm carrying a few extra kg in there.
Aside form the chilli oil and the chinese shallots (which are also delicious, and I've also eaten a jar of them), my diet hasn't changed too much. My exercise has stayed pretty much the same. I'm still performing like an athelete, just eating like a chump.
Tomorrow I won't be surprised or upset about no weight loss, or even a little gain. I'm 100% turning things around tomorrow. No more oil, counting calories for a week.
I need to get back on track. please give me some wisdom and encouragement.
Day 21, the halfway point, and you're finally admitting to the chili oil and shallot binge – which, by the way, the data already flagged days ago with those high-fat spikes. You're 'feeling bloated and fat' because you've been actively ignoring #The_Hidden_Oil_Audit and #Water_Only for a week, and yes, your gut feels 'wrong' because you're out-training a diet you know is sub-optimal for Project Novantacinque. It's not about 'wisdom and encouragement' right now; it's about execution. Tomorrow, you're not just 'counting calories for a week'; you're eliminating those hidden oils and getting back to #Whole_Foods_Only, because your 95kg weight and waist goals aren't going to hit themselves while you're 'eating like a chump.'