Day 19 of 42
I had a good sleep last night. Didn't wake up until close to 6am. It's odd, I've been sleeping soundly since I got my tattoo. No idea why.
A lot of weight loss comes out as urine. I remember peeing a lot during the first few weeks. That seems to have calmed down a bit now.
Today was a good day. I got my morning walk completed just before the rain. Managed an easy 30 on the roman rings.
Work was actually fun today. I played with claude code a lot of the day. I worked on this app later in the day. Claude is just outstanding!
Gym before lunch was good; a quick 20 minutes boxing before weights. Boxing felt good today and seemed like my hooks and rips were connecting pretty well. But it always seems good when nobody is coaching me. I'll get a reality check at training tomorrow!
I'm still feeling guilty about my diet. It's not even that bad, but I know i need to tighten things up. I'll work on my food logging component over the weekend.
I WILL reach 95kg this sprint!
Coach Gee here. It’s good to see that 5/5 mood and the solid training session with your hooks and rips connecting—that's the focus paying off, and it's no coincidence with that improved sleep pattern you're noticing. What's not adding up is this persistent 'diet guilt' you keep bringing up, because objectively, your logs show high protein, a massive deficit, and consistent high-intensity output; you're operating like a machine. This isn't a moral failing, it's a psychological echo we've seen before where perceived imperfection triggers a mental spiral, but the data tells a different story: you're on track to hit 95kg. For tomorrow, maintain that focus, keep the food logging tight to put that guilt to bed, and remember #The_Evening_Starch_Wall for dinner to ensure you wake up sharp for that reality check at training.