Same, same but different today. Diet was spot on! Exercise was good - 55 minutes boxing, 11k steps. A few push ups, pull ups on the roman rings and a set of pull ups. Nothing too crazy - it really just seems like routine now. I'm approaching the end of this sprint and it had me thinking this morning on how I'm going to approach my gap week and the following sprint 3. I've decided not to call it a gap week as this implies its a holiday which could suggest a binge which could lead to a bad, bad place! I've decided its not a gap, but its a week to plan, to set goals, to calibrate things for the next sprint. Hence, the week in between sprints will forever be known as the re-calibration or re-cal week. During re-cal week, I'll still maintain my diet and eating regime; no refined sugar, daily exercise / walking, whole/clean food etc but with a few changes for the 7 days: - I'll aim to eat closer to maintenance calories which will be somewhere near 3000 calories per day. I don't really know what 3000 calories looks like, so I'll be counting this week. - I'll indulge in some treat food as long as it doesn't put me over my daily calories. I'm looking forward to a Bahm Mee, maybe some BBQ, but generally not craving junk food at all. - This one is troubling me. to weed, or not too weed. I might allow myself a puff on Friday night, but I'm really not feeling like it currently. When i look back at all of the times I've slipped off the wagon and started a downward spiral, weeds always been the first step. I'll spend this week reviewing sprint 2 and planning for sprint 3. What worked well, what was hard, what i will aim to achieve next sprint. I'm also going to re-work my AI prompts to help with training advice. I'm already looking forward to both re-cal and sprint 3 (which I'll come up with a suitable name for closer to the end of re-cal week).