I'm calling this emtry the dysmophia of day 17. I've been stressed all day, its hot and its been hot for a couple of days now. I don't cope very wel with the heat. I grew up in a colder climate and I don't think I'll ever really aclimatise to the Melbourne summer heat. I managed to get a break to eat at lunchtime. It was a 3 egg omellette with a few hundred grams of chicken, mushrooms, corn and spring onion. I used to dump a whole lot of cheese on the omellette which I thought I'd miss, but I really don't. I added a couple of slices of sour dough to up the lunchtime carb intake. I didn't get to train until 6pm boxing class. It was still very hot and humid at 6,which ofcourse led me to sweat a LOT. I worked on my jab, hand return and generally a lot more focus on defense. Another good session. After a protien shake and some dinner I felt fat. fat and bloated. And I look it too. I know I shouldn't obsess over the reflection in the mirror, but after a hard training session I kinda expect to see some adonis looking back, not my bloated stomach. I know its my body holding water in the heat after hard training. Theres probably also some inflamation from training. I know this. I know it'll probably be gone in a few hours, its just frustrating! I didn't quite make my 10k steps today, 9874.