Monday was my first boxing class and OMG was it hard!! My coach doesn't mess around, its 100% intensity, 100% of the time. The cool thing about boxing training is that it never gets easy. You get fitter, faster, better, but its always hard. Monday was exceptionally hard! I'd been to the dentist and had drugs before this workout. Apparently thats a bad idea. I think it made the workout exceptionally hard. I actually needed to lie down at one point. The session was pretty typical; bag work, abs, shadow boxing and some pad work in the ring. It ran for about 50 minutes. I walked with my son part way to school in the morning, and then carried on to walk the dog for around 5k steps. I did another walk in evening after dinner for the remaining steps needed. I've got a good audio book I'm listening too when I walk.